Wellness Within

<<	April 2024					>>
Sun	Mon	Tue	Wed	Thu	Fri	Sat
31	1 Caregiving Coping Circle - Hybrid 3:00 Henna Harmony: Crown & Hand Designs	2 Gentle Yin Yoga - Hybrid 10:00 iRest Yoga Nidra - Hybrid 11:30 Mindfulness Meditation - Zoom 5:00	3 Knitting & Fiber Arts for the Heart - In Person 10:00 Orientation - In Person 11:00 AM Qigong for Mindful Movement - Hybrid 1:00 Blood Cancer Support Group - Zoom 5:30	4 Coping with a Cancer Diagnosis - Hybrid 4:00 (5/5)	5 Henna Harmony: Crown & Hand Designs	6
7	8 Breathwork for Energy & Vitality - Hybrid 11:00 Henna Harmony: Crown & Hand Designs	9 Mindfulness Meditation - Zoom 5:00 45ish and Younger Zoom Breast Cancer Support Group 6:00	10 Knitting & Fiber Arts for the Heart - In Person 10:00 Orientation - In Person 11:00 AM Qigong for Mindful Movement - Online 1:00 Book Club - Zoom 2:30	11	12 Henna Harmony: Crown & Hand Designs	13
14	15 Gong Meditation - In Person 10:30 Art Therapy Workshop - In Person 1:00 Caregiving Coping Circle - Hybrid 3:00 Henna Harmony: Crown & Hand Designs	16 Mindfulness Meditation - Zoom 5:00	17 Knitting & Fiber Arts for the Heart - In Person 10:00 Orientation - In Person 11:00 AM Qigong for Mindful Movement - Zoom 1:00	18 Veggie Roll Workshop: Crafting Delicious Spring Rolls - In Person 12:00	19 Henna Harmony: Crown & Hand Designs	20
21 Forest Therapy - In Person - 10:00	22 Breathwork for Energy & Vitality - Hybrid 11:00 Henna Harmony: Crown & Hand Designs	23 Gentle Yin Yoga - Hybrid 10:00 iRest Yoga Nidra - Hybrid 11:30 Mindfulness Meditation - Zoom 5:00	24 Knitting & Fiber Arts for the Heart - In Person 10:00 Orientation - In Person 11:00 AM Qigong for Mindful Movement - Hybrid 1:00 Book Club - Zoom 2:30	25 Protect Your DNA by Eating the Rainbow - Hybrid 12:00 Mindfulness Meditation - In Person 2:00	26 Henna Harmony: Crown & Hand Designs	27
28	29 Supportive Coping Circle - Hybrid 3:00 Henna Harmony: Crown & Hand Designs	30 Gentle Yin Yoga - Hybrid 10:00 iRest Yoga Nidra - Hybrid 11:30 Mindfulness Meditation - Zoom 5:00	1	2	3	4