Managing Stress and Anxiety with Self Hypnosis 1:00

Instructor: Gayle Rideout, MS, CCHt

Hypnosis is a natural relaxed state, which allows the subconscious mind freedom from the “critical” mind.  Focusing the subconscious mind while in this relaxed state can assist in reducing stress and anxiety levels; change habits; reduce pain levels and provide a general sense of well being. The goal of this class is to build and reinforce your internal resources, to maintain calm and release stress in a wide variety of situations and environments.