iRest Yoga Nidra - Hybrid 11:30

This is a Hybrid Class that gives you the option to attend in-person OR attend the same class virtually on Zoom. To register, click the above green button, "Click here to register online". You will be prompted to chose if you would like to attend "In Person" or "Zoom - Virtual" during the registration process.

About the Class:

iRest® is a guided meditation which consists of breath awareness, progressive muscle relaxation & mindfulness. It’s a process that is designed to help people to deeply relax and resolve symptoms, such as insomnia, anxiety, fear, depression, chronic pain, post traumatic stress and a host of other things that we experience as human beings. As we learn and strengthen the skills in deep relaxation, we will learn how to stay relaxed even during an intense experience. You can experience this class sitting down on a chair or lying down on a yoga mat on the floor. Wear comfortable clothing. No experience is needed for the iRest® class. All you need to do is come with an open mind and follow directions.

We highly recommend you commit to 4-8 weeks of iRest® to experience the full benefits.

Our classes and programs are funded by grants, sponsors, donors and clients who are paying it forward. Cancer can be expensive; we do not want finances to be a barrier to accessing our valuable programming. Pay-as-you-can with a suggested donation amount per class of $10-$25.

About the Instructor:

Iram is an iRest® instructor and a registered yoga teacher.

Iram loves to teach iRest classes to people who are suffering from insomnia, anxiety and stress. Living a busy life herself, she once wondered how, in today’s hectic world, does one find and achieve deep relaxation when it is needed most? The answer came to her when she personally experienced and benefited from iRest/yoga Nidra. That led her to explore and study this meditative practice of conscious sleep. She has come to the conclusion that if we can unwind our mind, we can heal our body.

Iram loves to spend time with her family and friends. She loves animals, nature, camping and hiking. She listens to world music and likes to travel, explore and appreciate diverse cultures. Her favorite words are “breathe, relax, smile and enjoy….”