Mindfulness Meditation - Zoom 5:00

This class is held on Zoom for virtual attendance only.

About the Class:

Using silence and breath we cultivate a practice of mindfulness — cultivating a clear, stable, and non-judgemental awareness of all experiences in life.  This meditation practice supports a powerful process of relaxation and self-awareness from within.  The stability and non-reactivity you cultivate in meditation practice enhances your ability to navigate stress and anxiety better, elevate the immune system, improve pain management and sleep, and increase your capacity to experience more joy.

Our classes and programs are funded by grants, sponsors, donors and clients who are paying it forward. Cancer can be expensive; we do not want finances to be a barrier to accessing our valuable programming. Pay-as-you-can with a suggested donation amount per class of $10-$25.

About the Facilitator:

Jan has worked the past 20 years in the health and wellness field. She holds a certification from U.C. Berkeley in the Power of Awareness taught by Jack Kornfield and Tara Brach, two leading authorities in the subject of meditation. She enjoys continuing her education in meditation and mindfulness and as a result she holds certifications from the National Institute of Whole Health (NIWH), the National Academy of Sports Medicine (NASM), and UCLA Mindfulness Education Mindful Awareness Research Center. Jan is certified as a Chair Yoga instructor, as well a Level 1 iRest teacher, certified by the Institute of Integrative Restoration in San Rafael. 

Jan has experienced the fear that a cancer diagnosis causes, not just with herself and her family, but also with her clientele. She has personally experienced the benefits of meditation and self-exploration. as well as teaching meditation and chair yoga in Roseville, CA. Jan believes the practice of meditation plays a crucial role in understanding ourselves, which enables us to live healthier and happier lives.