CANCELLED: Breathwork for Energy & Vitality - Hybrid 11:00

Today's class has been cancelled. We apologize for any inconvenience may cause. Please return to the program calendar to register for another class.

About the Class:

Our breath is powerful and is the activator of energy within. In this classes we will learn and apply deep breathing mechanics to access more energy and vitality. Studies show that these techniques may also help with regulating your nervous system and provide relief from stress & pain. Learning these proper breathing mechanics emphasizes using the diaphragm and filling your lungs to full capacity. Together we will break it down and then put it all together again while incorporating some pranayama breath techniques (ancient breath techniques that originate from yogic practices) to experience a deep state of calm, thus tuning into your inner wisdom and innate intelligence. Through this series you will develop an experiential understanding of breath mechanics and how applying these techniques will continue to serve you throughout your life. 

Our classes and programs are funded by grants, sponsors, donors and clients who are paying it forward. Cancer can be expensive; we do not want finances to be a barrier to accessing our valuable programming. Pay-as-you-can with a suggested donation amount per class of $10-$25.

About the Instructor:

Nick Holmes has been in the Health & Wellness space for over 10 years in a variety of roles including fitness manager, personal trainer, nutrition coach, metabolic specialist, and holistic lifestyle coach. He has developed an array of knowledge and certifications including NASM CPT, Precision Nutrition Level 1 and 2, CHEK Holistic Lifestyle Coach Level 3, and Integrated Movement Science 1.

In 2022 he felt a calling to go to India to dive deeper into Yoga, wanting to experience it from the source. He ventured to an area outside of Rishikesh called Mohan Chatti where he experienced the wisdom of the Rishi’s, ancient Vedic texts, and engaged in the practices of Himalayan Yogi masters from over the years, including Pranayama, Kriya, Asana, Mantra, and meditation. He is grateful to utilize these tools for his own daily practice and to also share them with others on their unique journey to health and well-being.