Regaining Calm Through Changing your Focus
03/20/2018 02:00 PM - 04/10/2018 03:15 PM PT
Category
Gayle Rideout
Description
Utilizing self hypnosis techniques and guided imagery, this 4 part series is designed to reacquaint you with your own natural ability to reconnect your mind and body to begin mental and physical change through Positive Expectations.
The goals of this class are:
- Letting go of negative self talk and judgement.
- Establishing your ability to access feelings of calm in stressful situations.
- Managing physical discomfort.