The Healing Kitchen: Reading Food Labels
02/23/2018 01:30 PM - 03:30 PM PT
Category
Diane Giuliani
Description
Nutrition facts labels tell you about the nutrition of a particular product, but it’s not always easy to understand. Additionally many foods claim to be Organic, 100% Natural, or Heart Healthy. What does that really mean? In this class we’ll learn how to decipher a nutrition label and decode some of the claims on food packaging so that you’re better informed about how to make healthy choices.