Refreshed for the New Year
01/22/2019 01:00 PM - 03:00 PM PT
Category
Gayle Rideout
Description
Let’s begin the New Year feeling calm, focused and refreshed! This two-hour class will focus on stress management and relaxation techniques. using breath work, guided imagery and self-hypnosis.
The goal of this class is to build and reinforce your resources, to maintain calm and release stress in a wide variety of situations and environments.
This class will be presented by Gayle Rideout, M.S. CCHt. Gayle is a Clinical Hypnotherapist specializing in stress and anxiety management.