The Healing Kitchen: Choices beyond Dairy

Choices beyond Dairy – April 21^st 10-12pm

Most of us grew up with dairy being a large part of our diet. Interestingly, dairy isn’t a necessary food group and we might be consuming too much of it, but how can we let it go or replace it? This class will cover a general discussion about dairy and will also include a demonstration on how to make your own nut milks using tree nuts as your base.